by James Tuggle

In the age of navigation systems, GPS monitoring, etc., it is appropriate to look at a system of finding your direction that goes back thousands of years. These earthly-global systems only help you find your way on the surface of the earth.
What we need to consider is a “heavenly positioning system” that can help us find our true internal or heavenly direction. Let’s call it “becoming aware” of our spiritual guide or compass.
This is not difficult if we pay attention to the changing of the seasons and other natural phenomena occurring daily, seasonally or yearly in our hectic lives. There are essentially 4 cardinal points to any given day, year or lifetime. For each day, midnight, dawn, noon and sundown are the cardinal points for any day. As followers of the integral way or natural energy cycle, this is very easy to observe and we can improve our lives greatly by just following these natural steps: arise with the dawn, work in the morning and afternoon, retire in the evening and sleep in the night. So simple yet so difficult for many of us.
Take a moment and observe how this applies to your life and extend it out to each given year and then over a complete lifetime to observe the same patterns, same energies.
Each year has this same pattern which is the basis for our spiritual compass. We all know the four seasons: winter, spring, summer and fall. The cardinal points for each season are called the winter solstice, spring equinox, summer solstice and the autumnal equinox.
Sunday, March 21 is the Spring equinox. June 22 is the Summer solstice. On the Spring solstice we have equal amounts of daylight and nighttime; or we could say yin and yang are balanced.
For the next three months we have ever increasing amounts of daylight until we reach the Summer solstice. Growth and cultivation are your tools for a bountiful harvest come Autumn. Just as you would trim the dead wood from a tree to expose it to more sunlight, you should trim the dead wood of the liver to allow your “Golden Light” to reach these deeper recesses of your consciousness.
Here’s one way to enjoy, celebrate and reset your spiritual compass. Each season has a corresponding energy center in our body and one of the five elemental energies. The energy center for Spring is the liver center and the corresponding element is wood or vegetation. Green is the dominant color; look for it internally. Also each season has a direction: Spring is the east. For those of us always looking for the esoteric or subtle energy, think of the “Green Dragon of the East.”
This is really simple, here is all you need to do: sit quietly facing the East, ideal time would be around 6 am or sunrise; Feel the springtime energy, concentrate on your liver or liver channel, where all the vegetation, ie wood, is being reborn or rejuvenated; let go of any negative emotion associated with the liver, petty resentments, anger, etc. A simple mental refrain would be to “forgive and forget”. Embrace the subtle essence of your wood energy.
An old Chinese proverb states: “As you walk, pay attention to your feet”. As acupuncturists you will understand to take this one step further and pay particular attention to your big toes. Just as you cultivate your garden by regular watering, drink lots of water which feeds the wood energy. Also lots of walking or chi gong is extremely beneficial during this season. We can all use a little extra “spring” in our step and our lives in general.